Tai Chi has been shown to:
- Reduce Anxiety
- Improve Sleep
- Decrease Fear of Falling
- Improve Balance
- Decrease Falls
- Decrease Joint Pain
- Increase Strength
- Improve Cardiac Function
- Improve Breathing
Bill Gallagher is an experienced Tai Chi Teacher. In his clinical experience working with a wide variety of patients he has also found Tai Chi to be helpful for people with low back pain, pelvic pain and incontinence.